Hi, I'm Krystal

As a therapist, I specialize in creating a safe, welcoming space where you can explore your emotions and experiences without fear of judgment. Whether you're struggling with anxiety, depression, relationship difficulties, or simply feeling stuck, I’m here to support you in uncovering the solutions and strengths within yourself. My approach combines Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. This allows us to address both the emotional and cognitive aspects of your challenges, helping you gain a deeper understanding of yourself.

With over 9 years of experience, I’ve had the privilege of working with individuals, couples, and families across a variety of settings—ranging from inpatient care to in-home family counseling. I’ve supported clients through mental health challenges, substance use, trauma, grief, navigating relationships and difficult legal situations.

In our work together, my goal is to foster self-awareness and empower you to make meaningful changes in your life. I believe that with the right tools and support, everyone has the potential to heal and grow, and I am here to guide you on that journey.